Meal Planner
Create a random weekly or monthly meal plan from your own meal list with this free online meal planner. No-repeat menus, saved in your browser.
What next?
Found it useful? Share Meal Planner
Free, no sign-up, works in the browser — send it to a friend or add it to your site.
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How to use Meal Planner
- 1Type or paste the meals your household eats, one per line — add courses such as soup, main and side if you like
- 2Choose one week, two weeks, a month or a custom length, a start date, the days to skip and how many days a meal must not repeat
- 3Create the plan, lock the meals you like, shuffle the rest, then copy, print, download a CSV or add it to your calendar
Frequently asked questions
How does the meal planner choose meals?▾
It shuffles your own list and uses every meal once before any meal comes back, so a list of 30 meals fills a month without repeats. It also keeps the same meal apart by the number of days you set.
Do I have to use a ready-made recipe list?▾
No. The planner has no built-in meals — you type the dishes your family actually cooks, so every plan fits your kitchen, budget and taste.
Is my meal list saved?▾
Yes. Your lists, settings and last plan are saved in this browser's local storage, so they are still there when you come back. Nothing is uploaded to a server.
Can I keep some days and reshuffle the others?▾
Yes. Lock any meal with the padlock button and press shuffle again — only unlocked days change. You can also swap a single day with the reroll button.
Can I plan soup, main course and side dish separately?▾
Yes. Add up to four courses, each with its own list, and the planner builds a full menu for every day, keeping each course free of close repeats.
Embed Meal Planner on your website▾
Paste this snippet into your page. The embedded tool runs in your visitor's browser and shows a small “Powered by clkr.work” link.