Steps to Miles Converter
Convert steps to miles and kilometres based on your height with this free online steps to miles converter. See stride length, steps per mile and calories.
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How to use Steps to Miles Converter
- 1Choose your units, sex and whether you were walking or running
- 2Enter your step count and height, and optionally your weight
- 3Read the distance in miles and kilometres, your stride length, steps per mile and calories burned
Frequently asked questions
How many steps are in a mile?▾
Most people take about 2,000–2,500 walking steps per mile, depending on height and stride length. Running strides are longer, so a mile takes roughly 1,300–1,600 steps.
How many miles is 10,000 steps?▾
For an average adult, 10,000 steps is about 4 to 5 miles (6.5–8 km). A 5′7″ person with a 28-inch stride covers around 4.4 miles.
How is stride length estimated from height?▾
A common estimate is that walking stride length is about 41.4% of your height for women and 41.5% for men. Measuring the distance of 20 steps and dividing by 20 is more accurate.
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